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Nourished & Carb Wars by Judy Barnes Baker

This 2 book set provides recipes and meal plans for the OFM Athlete looking to restrict dietary carbohydrates without sacrificing a thing! Judy has meticulously crafted each recipe and meal plan to provide the metabolic & hormonal balance a well-formulated OFM diet provides but with the richness, taste and texture of many high carb recipes/"comfort foods" people are fond along with many original creations of her own. Not only will you feel satiated and healthy but, you will actually begin to see you are eating much better for less!

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