Fiber Menace is a must read for anyone who is serious about fat-adaptation but remains doubtful because they believe they need a high fiber diet. The concept humans need a high fiber diet was propagated concurrently with the High Carbohydrate/Low Fat diet precisely to temporarily remediate the serious bowel movement issues presented by humans shifting to a diet low in fat and high in refined/concentrated carbohydrates. Like consumption of a high volume of carbohydrates consuming a lot of fiber has serious long term “unintended consequences”. “Fiber Menace” factually lays out how this occurs. This is not a book against consuming the fiber found naturally in vegetables and fruits humans normally consume.
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