Ken Michal

“Recovery is much faster so can train much harder/higher volume!

What are your top 3+ events/races/goals planned for 2023? 

  • HURT 100 (1-14)
  • Pigtails Challenge 200 (May)
  • Six Days in the Dome 48 hour (June)
  • Headlands 150 (Sept)

Past athletic accomplishments 

  • WSER – 100 miler
  • Rio del Lago – 100 miler
  • Headlands – 100 miler
  • 6 Days in the Dome – 355 miler
  • Member of Hawaiian Ultra Running Team with Three HURT100 finishes
  • Win and CR at both Davis Two Day and Headlands 150 (CR broken… shooting for it again in 23)!

What benefits do you get out of using VESPA? 

Recovery is much faster so can train much harder/higher volume! Much faster turnaround time and higher performance at events! 

How long have you been using VESPA? 

8 Years

How do you use/combine VESPA with other nutritional products?

Works very well with other products! Can do very well on way less! Use Vespa and GU’s summit tea or liquid energy the most! Way less spikes, crashes and stomach issues! 

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Graham Thompson

Age: 48
Husband & Father of 3
Clinician Scientist, Pediatric Emergency Medicine

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